balance & become
whole-person mental health coaching
this coaching may be for you if...
You are living with the effects of trauma, chronic stress, or burnout and have not found lasting relief.
You frequently feel overwhelmed, anxious, emotionally depleted, disconnected, or unlike yourself.
Changes in your mood, energy, sleep, focus, or physical well-being are affecting how you function.
You want to understand how your nervous system, experiences, and relationships affect how you feel.
You are ready to examine how nutrition, movement, sleep, and daily patterns influence your well-being.
You are looking for personalized guidance grounded in trauma-informed, whole-person strategies.
You are exhausted from holding everything together for others while quietly running on empty.
You are ready to move beyond quick fixes and make lasting changes with support and accountability.
what's that like?
working with me...
It’s personal. It’s collaborative. It’s authentic. I bring professional experience and the perspective of someone who lives a real life, with real feelings and real challenges. I know how difficult it can be to keep going when you feel depleted or disconnected from the world, or even from yourself. I also know what it’s like to do this work in my own life and to continue doing it as new challenges arise. That experience shapes the support I offer: compassionate, honest, practical, and focused on helping you understand and respond to what you truly need.
what balance & become coaching looks like...
#1.
understand the full picture
We begin by exploring your concerns, experiences, routines, and relevant health information to understand the patterns influencing how you feel and function.
#2.
create your support plan
Together, we identify your priorities and create a personalized support plan using the Six Pillars of Regulation & Resilience that is both practical and sustainable.
#3.
put your plan into practice
We put your plan into action, work through obstacles, notice what helps, and adjust your strategies as your needs evolve so they remain relevant and useful.
The Six Pillars of
regulation & resilience
Your coaching plan is guided by the Six Pillars of Regulation & Resilience, a whole-person framework that helps us understand how interconnected areas of your life may be influencing how you feel and function.
Everything is connected. We are all unique. All things matter. All methods of support matter in a truly integrative approach. While no one thing is going to solve everything, all interventions together can create the support needed to invite resilience and restoration.
andrea nakayama
whole-person coaching
choose your level of support
Every package includes the same Functional Wellness Review, Foundational Lab Review, personalized Six Pillars Support Plan, and access to It All Matters, a whole-person guide to recovering from trauma, chronic stress, and burnout. Choose the level that provides the amount of coaching, resources, and implementation support you need.
begin
Focused Whole-Person Coaching
$895
A focused starting point for understanding what is affecting how you feel, receiving your plan, and beginning to put it into practice.
• 90-minute intake
• Functional Wellness Review
• Foundational Lab Review
• Personalized Six Pillars Support Plan
• 60-minute findings session
• 30-minute implementation follow-up
• The Journal Journey Mini Travel Set
• Full access to It All Matters
balance
Comprehensive Whole-Person Coaching
$1495
More time and support to put your plan into practice, work through obstacles, and make meaningful adjustments along the way.
• 90-minute intake
• Functional Wellness Review
• Foundational Lab Review
• Personalized Six Pillars Support Plan
• 60-minute findings session
• Four 45-minute coaching sessions
• Creating Calm companion guide
• The Journal Journey Travel Set
• Full access to It All Matters
become
Extended Coaching and Integration
$1995
Extended support to explore patterns more deeply, refine your plan, and integrate meaningful changes over time.
• 90-minute intake
• Functional Wellness Review
• Foundational Lab Review
• Personalized Six Pillars Support Plan
• 60-minute findings session
• Six 45-minute coaching sessions
• Support Plan review and update
• 30-min Journal Journey Process
• Creating Calm companion guide
• Discovering Your Direction guide
• The Journal Journey Travel Gift Set
• Full access to It All Matters
Not sure which level of support fits your needs?
Schedule a consultation to talk through your options.
