regulate & recover
Workshops & Trainings
Trauma-informed workshops and professional trainings supporting emotional resilience, nervous system well-being, trauma recovery, and personal growth
Beautiful Intentions® brings whole-person mental health education to your organization, team, group, or retreat through engaging learning experiences that integrate trauma-informed care, nervous system education, functional nutrition, and reflective practices, thoughtfully shaped around your audience and goals.
two ways to learn & engage
choose the experience that fits
Each offering is thoughtfully shaped around your audience, setting, and goals,
and grounded in the Six Pillars of Regulation & Resilience.
1
experiential
workshops
Interactive workshops that bring whole-person mental health concepts to life through education, conversation, creative journaling, guided reflection, and practices participants can use beyond the workshop.
FOR ORGANIZATIONS, TEAMS, PRIVATE GROUPS, RETREATS, SPECIAL EVENTS
2
Professional
Trainings
Engaging educational sessions that
deepen understanding of trauma, chronic stress, nervous system regulation, and
the lifestyle factors that influence mental
and emotional well-being.
FOR PROFESSIONALS, ORGANIZATIONS, PROVIDERS, EDUCATORS, AND LEADERS
learning that connects to real life
Topics can stand alone or be thoughtfully combined to create a meaningful, engaging experience aligned with the specific needs, interests, and goals of your group. These areas provide a flexible starting point for developing workshops and professional trainings that are relevant, practical, and responsive to the people you hope to reach.
developing
regulation &
resilience
Explore the Six Pillars framework and practical ways to restore balance, strengthen regulation, and support lasting resilience over time.
Stress, Trauma & the Nervous System
Understand how stress and trauma affect the nervous system, influence daily functioning, and shape pathways toward recovery.
Chronic Stress & Burnout Recovery
Recognize patterns of depletion and contributing factors and develop sustainable strategies for burnout prevention.
Whole-Person Mental Health Support
Examine how nutrition, sleep, movement, relationships, daily patterns, lived experience, purpose, and play affect overall well-being.
Creative Journaling & Reflection
Use writing, creative expression, and reflection to process emotions, deepen self-understanding, and recognize what is needed.
Trauma-Informed Care
in Practice
Translate trauma-informed principles into practical, responsive approaches for professionals, providers, educators, and leaders.
designed around your audience
because your needs matter
Every group brings its own context, priorities, and purpose. Workshops and trainings are shaped around your goals, setting, and available time to create experiences and learning that feel relevant in the moment and useful long after the session ends.
LCSW
Integrative Mental Health Therapist
& Coach
Certified Functional Nutrition Counselor
shauna del reed
Professional Expertise.
Human Connection.
With more than 25 years of experience in trauma-informed care, Shauna brings clinical insight, whole-person mental health education, and relatable guidance together to create learning experiences that are clear, thoughtful, and applicable.
