shaunadelreedLeaky Gut Could Be Affecting Your Mental HealthExploring Gut Health's Contribution To Mental Health Within our bodies lies a complex system that plays a crucial role in our overall...
shaunadelreedJust Breathe...Tame Your Stress With Just Your Breath The burden of stress seems to be weighing heavier these days than ever before. The pressure is...
shaunadelreedUtilizing An Integrative Approach To Heal From The Effects Of Traumatic & Chronic StressPrioritizing Nutrition, Movement, Rest & Connection To Heal According to the National Institute of Mental Health, traumatic stress...
shaunadelreedMar 185 min readUtilizing An Integrative Approach To Heal From The Effects Of Traumatic & Chronic Stress