Balance & Bloom
Whole-Person Coaching
personalized, trauma- informed coaching
To help you feel more centered, capable, and in control
my work is restorative and rooted in nervous system regulation

my approach
Before healing can happen, your nervous system needs safety and support. From there, we begin to explore your biology, your lived experiences, and the patterns that shape your daily life. Functional nutrition is a key part of the process, but it doesn’t stand alone. We also look at how your sleep, movement, boundaries, relationships, and sense of purpose affect your overall balance and resilience.
Long-term stress is exhausting. Over time, it can quietly disrupt how your body and brain function. The same is true for trauma. Both can shape how you feel, how you think, and how you move through life every day
If you’ve spent years pushing through while your system quietly unraveled, you’re not alone. Many of my clients have histories of stress or trauma that never seemed “serious enough” to pay any attention to. But it’s a slow burn, what some might call chronic, low-grade inflammation, and eventually, the effects of that wear and tear begin to surface. Often, it looks like:
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unrelenting fatigue,
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anxiety,
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brain fog,
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mood swings
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and hormonal chaos
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digestive issues and
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regular infections
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low motivation,
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or a general feeling of being out of sync with yourself (and the rest of the world)
Everything is connected. We are all unique. All things matter. All methods of support matter in a truly integrative approach. While no one thing is going to solve everything, all interventions together can create the support needed to invite resilience and restoration
Andrea Nakayama
the heart of the work
The Six Pillars of Regulation & Resilience:
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Nutrition & Detoxification
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Movement & Stillness
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Rest & Repair
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Connection & Solitude
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Clarity & Consistency
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Purpose & Play
Each of these areas reveals something essential about how your body is functioning and what your nervous system needs. We don’t ignore symptoms; we follow them like breadcrumbs to gain deeper insight. Together, we’ll move toward a complete understanding of you as a whole person with a whole story, a whole biology, and whole ability to create a life that feels balanced, energized, and aligned with who you truly are.
balance and bloom
whole-person coaching offerings
Individual Coaching Sessions & Programs​
One-on-one, personalized guidance, combining clinical insight, lifestyle strategies, and nervous system support.
Group Coaching Programs​
Small group sessions with the same personalized approach, shared in community with aomen you know and trust
balance & bloom
This coaching is Right For You If You Are:
Struggling with chronic stress, anxiety, and nervous system dysregulation
In the process of (or want to begin) healing from trauma and emotional overwhelm
In the process of (or want to begin) healing from trauma and emotional overwhelm
Feeling chronically depleted or disconnected from yourself or your purpose
Seeking personalized strategies for resilience and self-regulation
A professional, creative, and/or caregiver who is high-achieving but chronically depleted
What Coaching Looks Like:
Whole-Person Care
My coaching approach is grounded in decades of trauma-informed, clinical experience as well as functional & integrative medicine principles.
This is not therapy, and it’s not surface-level wellness advice. It’s a thoughtful partnership designed to support your body, mind, and daily life in a sustainable way.
Personalized Process
Whether you decide to work in a group or solo, you’ll receive a personalized assessment to help guide our time together. We’ll then implement practices that are simple, flexible, and effective, whether that’s adjusting your meals, exploring boundaries, supporting your thyroid, or working on shifting your emotional patterns.
This journey is for anyone who is done setting aside their health, their emotions, and their needs just to please everyone else
It's for those who know that their body's calling out for something a little deeper and they are ready to respond with curiosity and compassion. If you are seeking a personalized, clinically-grounded approach that addresses the full picture, let's talk. Together, we can create a path that honors exactly who you are and moves you closer to the healing you know you deserve.