Balance & Bloom
Whole-Person Coaching
personalized, trauma- informed coaching
To help you feel more centered, capable, and in control
my work is restorative and rooted in nervous system regulation

my approach
Before healing can happen, your nervous system needs safety and support. From there, we begin to explore your biology, your lived experiences, and the patterns that shape your daily life. Functional nutrition is a key part of the process, but it doesn’t stand alone. We also look at how your sleep, movement, boundaries, relationships, and sense of purpose affect your overall balance and resilience.
Long-term stress is exhausting. Over time, it can quietly disrupt how your body and brain function. The same is true for trauma. Both can shape how you feel, how you think, and how you move through life every day
If you’ve spent years pushing through while your system quietly unraveled, you’re not alone. Many of my clients have histories of stress or trauma that never seemed “serious enough” to pay any attention to. But it’s a slow burn, what some might call chronic, low-grade inflammation, and eventually, the effects of that wear and tear begin to surface. Often, it looks like:
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unrelenting fatigue,
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anxiety,
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brain fog,
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mood swings
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and hormonal chaos
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digestive issues and
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regular infections
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low motivation,
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or a general feeling of being out of sync with yourself (and the rest of the world)
"Everything is connected. We are all unique. All things matter. All methods of support matter in a truly integrative approach. While no one thing is going to solve everything, all interventions together can create the support needed to invite resilience and restoration."
Andrea Nakayama
the heart of the work
The Six Pillars of Regulation & Resilience:
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Nutrition & Detoxification
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Movement & Stillness
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Sleep & Rest
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Connection & Solitude
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Clarity & Consistency
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Purpose & Play
Each of these areas reveals something essential about how your body is functioning and what your nervous system needs. We don’t ignore symptoms; we follow them like breadcrumbs to gain deeper insight. Together, we’ll move toward a complete understanding of you as a whole person with a whole story, a whole biology, and whole ability to create a life that feels balanced, energized, and aligned with who you truly are.
balance and bloom
whole-person coaching offerings
Individual Coaching Sessions & Programs​
One-on-one, personalized guidance, combining clinical insight, lifestyle strategies, and nervous system support.
Group Coaching Programs​
Small group sessions with the same personalized approach, shared in community with women you know and trust.
balance & bloom
This coaching is Right For You If You Are:
Living with the weight of trauma, chronic stress, or burnout and can't find relief
Feeling emotionally overwhelmed and physically drained, unsure where to even begin
Looking for a path that connects your mental health with your physical well-being
Done with quick fixes and want support that creates lasting change
Exhausted from holding it together for everyone else while you quietly run on empty
Ready to invest in yourself with support that’s compassionate and rooted in real expertise
What Coaching Looks Like:
Whole-Person Care
My coaching approach is grounded in decades of trauma-informed, clinical experience as well as functional & integrative medicine principles. This is not therapy, and it’s not surface-level wellness advice. It’s a thoughtful partnership designed to support your body, mind, and daily life in a sustainable way.
Personalized Process
Whether you decide to work in a group or solo, you’ll receive a personalized assessment to help guide our time together. We’ll then implement practices that are simple, flexible, and effective, whether that’s adjusting your meals, exploring boundaries, supporting your thyroid, or working on shifting your emotional patterns.
This journey is for anyone ready to create a life that feels meaningful, sustainable, and aligned with who they are.
This journey is for those who sense their body is calling for something deeper and are ready to respond with curiosity and compassion. If you’re seeking a personalized, clinically grounded approach that addresses the full picture, let’s talk. Together, we’ll create a path that honors who you are and moves you toward the healing you deserve.