Regulate & Recover
Workshops & Trainings
Trauma-informed workshops for emotional resilience, nervous system well-being, trauma recovery & personal growth
Designed for organizations, wellness practitioners, small groups, and retreat organizers seeking practical tools to regulate stress, cultivate self-compassion, and build resilience.
who it’s for:
Organizations & Corporate Wellness Programs – Supporting teams, educators, and professionals with strategies for nervous system health, self-compassion, and burnout prevention.
Small Private Groups – Offering intimate, customized workshops on stress regulation, emotional well-being, and mind-body connection.
Wellness Retreats & Practitioners – Providing specialized workshops that complement retreat experiences by integrating nervous system regulation, journaling, and self-awareness practices.
Workshops & Training Offerings:
Regulate & Recover: Understanding Stress, Trauma & the Nervous System
Explore how chronic stress and trauma affect the nervous system, and learn actionable techniques to support emotional well-being and recovery.
Building Resilience & Preventing Burnout
Practical strategies for cultivating self-compassion, emotional steadiness, and sustainable well-being—ideal for professionals, teams, and individuals seeking long-term stress resilience.
Journaling for Self-Discovery & Emotional Regulation
An experiential workshop exploring guided journaling as a tool for reflection, self-regulation, and personal growth—perfect for teams, retreat participants, and small groups.
Custom Trainings & Workshops
Tailored experiences designed to meet the unique needs of your group, organization, or retreat attendees.
